Embrace your strengths.
Learn new coping tools.
Understand past patterns to make new choices.
ABOUT ME
ABOUT ME
I'm a Registered Psychologist with over 15+ years of experience. I have worked with children/adolescents, adults, and families in a wide variety of settings.
EXPERIENCE
Current Work Experience
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Private Practice:
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10+ years at Nielsen Psychology Services.
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Primary Care with Family Physicians:
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10+ years providing counselling to patients in doctor's offices and educating physicians on mental health issues.
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Previous Work Experience
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Private practice (Rocky Mountain Psychological Services and The Family Psychology Place)
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Employee assistance (Catholic School Board)
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Community agencies (Calgary Counselling Centre, Calgary Women's Emergency Shelter)
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College (Mount Royal University Student Counselling)
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Residential Setting for Youth with Behavioural Concerns (Hull Child and Family Services)
EDUCATION
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Masters of Science in Counselling Psychology
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BA Psychology
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BA English
SPECIALTIES
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Children, Adolescents, and Adults
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Anxiety (generalized worrying, social anxiety/shyness, panic/physical symptoms)
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Depression (low mood, low motivation, negative self-talk)
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Self-criticism
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Post-Traumatic Stress and trauma
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Family of origin issues
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Adjustment to life stressors/life changes
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Stress Management
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Managing life roles - e.g.: settings boundaries
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Relationship concerns and communication
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Understanding and coping with attachment patterns
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Developing mind-body awareness, mindfulness skills
PERSONAL
I am a mother of 3 children. In my spare time I enjoy meditation, yoga (teacher training), dance, volleyball, and working out.